If you need or want additional support, help is always available.
If you are in crisis, feeling suicidal, or just want someone to listen,
please use one of these resources:
Click here for a list of suicide prevention resources, including resources specific for LGBTQ+ individuals, BIPOC, and neurodivergent individuals.
Click here for an online safety planning tool.
Crisis Text Line
Text “BRAVE” to 741-741
Free, confidential, anonymous text line available 24 hours, 7 days a week. A real-life, trained crisis counselor will receive your text and help you through your crisis.
National Suicide Prevention Lifeline
Call 1-800-273-TALK for free, 24/7
This lifeline is a free, confidential, and anonymous hotline available 24 hours, 7 days a week. It connects callers to the nearest crisis center that will provide crisis counseling and mental health referrals.
Prefer online chat? Click here to chat in English or click here to chat in Spanish.
Haga clic aquí para acceder al chat en español.
Hotline for LGBT+ Youth
Call 1-866-488-7386 or text “START” to 678-678 (The Trevor Project)
Call 1-877-565-8860. Oprime 2 para hablar con alguien en español. (Trans Lifeline)
Click here for resources if you or someone you know is experiencing bullying.
Teens 4 Teens Help
Click here to learn and hear stories from teens and young people who faced serious mental health challenges yet are striving to empower teens like them to choose their own recovery.
Mental Health Services Locator
Click here for help locating mental health services, such as therapy, in your area.
Mental Health America Warmline
Call 817-546-7826 (Texas)
Warmlines were created to give people support when they just need to talk to someone.
San Antonio Local Support Lines
Call 210-616-0885 from Mon-Sat, 9 am to 5 pm to schedule a counseling session with The Ecumenical Center.
Call 210-223-7233 for a 24/7 free crisis counseling and support line, managed by the Center for Health Care Services.
Call 210-358-TALK (8255) from 8:30 am to 4:30 pm to schedule a counseling session with The Teen Health Clinic.